Feeling overwhelmed, out of control, and on the edge of burn out?

Having a hard time juggling everything going on in your life?

Feeling like you’re letting everybody down, including yourself?

It’s stress and you’re not alone.

Stress affects us all, and our bodies are equipped to handle it in small doses.

When stress is chronic and intense, we are not capable of handling it on our own.

Reaching out for support will help you learn how to turn your mind off, prioritize, say “no,” and truly relax, maybe for the first time in years.

Therapy can ease the burden and sense of overwhelm that feels like just too much to handle.

You don’t have to do it on your own anymore.

Contact me…

Standing still means staying stuck. It’s never too late to start your journey over again. The secret is to try something different!

Take that step! Call me at (925) 800-3394 and schedule an appointment today!